How to Avoid Hair Loss?

If you are victim of hair loss, this FAQ must be troubling you to get the right answers for resorting to suitable precautionary and remedial measures. For that, you need to know the physiology of hair growth, what hair loss means and the options open before you to avoid it. There are a number of reasons that may be attributable to hair loss, such as imbalanced diet, mineral deficiency, medication, hormone, and genetic, constant use of helmets or caps and aging. More than 30 to 40 % of the population fall victim to hair loss. Following steps may help you to avoid hair loss.Step1: Know the exact reason that may be due to hormone, genetic, prolonged illness, and sudden loss of weight, drugs, pregnancy, child-birth, diabetes, mental or physical stress, radiation therapy, surgery, skin disorder, burns, scars or skin cancer.

Step 2: Know basics of hair growth, 91% of hair with 2 to 6 years growth phase and 10% 2 to 3 months resting phase. About 80 to 150 hairs per day are shed after resting and hair grows at 1 cm per month.Step 3: Take consistent care of hair by adopting a number of advices such as avoid frequent and constant heating and drying, make dyeing after an interval of 6 to 8 weeks and avoid layering cuts.Step 4: Use mild shampoo to wash hair gently and regularly. Avoid brushing of wet hair and rubbing it vigorously with a towel after washing. Use a soft-bristled brush for brushing dried hair. Protein-rich shampoo is not a permanent solution for hair loss.Step 5: Keep your physical and mental stress under control. Have adequate sleep and undertake regular physical exercises, yoga and pranayam that ensure adequate oxygen intake and proper blood circulation, particularly to your scalp.Step 6: Take nutritional diet supported by vegetables and fruits that may cover liver, beef, pork fish, leafy greens, fortified cereal, beans for ‘iron’; eggs, seafood, white-meat poultry, milk, cheese, yogurt for ‘protein’ salad, baked potatoes, tomatoes citrus food for ‘Vitamin C’, salmon, walnuts, flaxseeds for ‘Omega-3 fatty acids. Oysters, lean beef, peanut butter and pumpkin seeds for ‘Zinc’ and brewer’s yeast, lentils, soybeans, sunflower seed for ‘Biotin’.Step 7: Avoid intake of low-calorie liquid diets and eating of raw egg whites.Step 8: Consider taking supplements like biotin, iron vitamin and saw palmetto. Consult your medical practitioner.

Step 9: Test yourself through ‘tug test’ by taking a bunch of 20to 30 hairs and holding between your thumb and index finger. If more than six hairs come out at the same time, it’s a warning signal. You should get it confirmed by getting tested by a trichlogist.Step 10: Medication can slow down or prevent further los of hair. On advice of your doctor, you may opt for micro-transplant or hair restoration surgery in which hair from dense area is removed and placed on the barren area.You may prefer to go in for undetectable non-surgical hair loss treatment that provides a system which is durable and looks natural, stylish and contemporary.

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