When you exercise you have to worry about getting the most out of what you do during training.Whether it’s a resistance workout that involves more cardio or a bodybuilding workout that involves more strength.Therefore, the recovery phase is essential.You must follow several guidelines to get the most out of your training.
As during training you lose energy and fluids, and destroy muscle fibers, after this you find yourself without energy, in pain and dehydrated.
What does your body need?
- Replace what you have lost and get back.
- Recovery is the post-workout time.
- It is when you are in “recovery” when you must make up for what was lost during training.
- That is why it is not recommended to train without pauses:
- If your body doesn’t have time to heal properly, it will do more harm than good.
Results will take longer to appear and you can even decrease the gains from training.
What to do to recover?
Rest, good nutrition, and supplementing is a formula for successful muscle repair and recovery.
After exercise, since you lost fluids and electrolytes through perspiration and sweat, it is important that you replace them.
Top 3 Supplements for Post-Workout Recovery
BCAAs (branched chain amino acids) are part of the latter group. They are therefore considered essential amino acids, and are the following: L-valine, L-leucine and L-isoleucine. For athletes, Post Workout Recoverysupplementation with BCAAs is a good option, since Snac supplementation absorption is faster and they are consumed in isolation, avoiding some parts of the food that you do not need.
The difference is that glutamine is a non-essential amino acid, that is, it can be synthesized by your body.Despite this, there are times when its synthesis is not enough, for example when you are sick or when your muscles are sore due to intense physical exercise.Therefore, it can also be consumed through food (lean meats and eggs).
Proteins (made up of amino acids) are the main constituent of muscles. Therefore, its consumption will help in the muscle growth process. In addition to participating in muscle building, proteins will help, as in the previous examples, to repair muscle tissue, maintain muscle mass and accelerate the recovery process.