My Doctors Said I Had a Hemorrhoid—But It Was Actually Cancer. Here Are the Signs They Missed
Tracy Robert, 49, was diagnosed with a hemorrhoid in her 30s. Years later, a … Read more
How to Get Rid of a Canker Sore ASAP, According to Experts
If you panic-googled “how to get rid of a canker sore” because you have … Read more
What You Should—and Shouldn’t—Say to a Friend Going Through a Major Illness
When a friend receives a life-changing diagnosis, it can be tough to know how … Read more
Best hand grip strengtheners to improve hand strength: 5 picks for you!
Unleash your workout potential with the best hand grip strengthener. Here are some of … Read more
‘Dead Weight: Essays on Hunger and Harm’ Is Our March SELF Well-Read Book Club Pick
Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on … Read more
Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut … Read more
Donkey kicks or squats: What is the best exercise to strengthen glutes?
Strong glutes are needed for a range of movements. We tell you if you … Read more
5 hot yoga poses you must do to lose weight rapidly!
If you’re looking for a way to shed the extra kilos, try incorporating these … Read more
6 must-try resistance band exercises for women to get rid of back pain
If sitting for long hours puts strain on your back, why not try to … Read more